For New Moms Looking To Put Themselves First Again
Are You Struggling To Find 30 Minutes For Yourself Every Day?
I’ve Helped Busy Moms Build A Daily Wellness Habit In Just 30 Days Without Feeling Guilty Or Overwhelmed.
This Isn’t Just a Yoga Challenge…
It’s 30 Days of Finally Putting Yourself First Again
For the mom who’s been pouring into everyone else…
and quietly forgetting herself in the process.
I’m going to be honest with you…
After becoming a mom, I remember thinking:
“Okay… but where did I go?”
My days were full. My schedule was packed.
But somehow… I still felt disconnected from myself.
And the truth is — it wasn’t because I didn’t want to take care of myself.
It’s because I didn’t have a system.
I didn’t have structure.
I didn’t have something that helped me follow through.
So I hired a coach. I learned about habit stacking.
I started small… and slowly, I became consistent again.
Not perfect — just consistent.
And that changed everything.
That’s exactly why I created this 30-Day Yoga Challenge.
WHAT THIS REALLY IS
Yes… you’ll stretch.
Yes… you’ll move your body.
But this?
This is about learning how to show up for yourself — even when you don’t feel like it.
Because motivation fades.
But discipline?
That’s what changes your life.
Inside the 30 days, you’ll experience:
Simple, beginner-friendly daily yoga sessions (even if you’ve never done yoga before)
A structured system that helps you build consistency without overwhelm
Weekly check-ins to keep you accountable and supported
A realistic approach designed for busy moms (no perfection required)
A gentle progression — starting small so you actually stick with it
💡 Why This Is Different
This isn’t one of those challenges where you start strong…
then fall off by day 5 and feel guilty.
We focus on:
👉 Making it doable
👉 Making it fit your life
👉 Making it stick
Because the goal isn’t just 30 days.
The goal is who you become after the 30 days.
Start Your 30-Day Reset Today
Commit to yourself. Just this once
The Breath Between Wellness Collective
Ready For More Personalized Support On Your Wellness Journey?
Private yoga & wellness sessions designed to help you slow down, reset, and reconnect with yourself — without the overwhelm of doing it alone.
I know that for some of you…
Following along with videos is a great start.
But you’re craving something a little more… personal.
More guidance.
More support.
More space to breathe.
That’s exactly why I created The Breath Between Wellness Collective.
This is where we go deeper.
Where your practice is built around you —
your schedule, your energy, your current season of life.
No pressure.
No perfection.
Just intentional time carved out for you to come back to yourself.
These private sessions are perfect if you:
Want a more personalized yoga & wellness experience
Need help building a routine that actually fits your life
Feel overwhelmed doing it on your own
Are ready to be supported, guided, and held accountable
Apply For Private Sessions
For Busy Professionals & Teams Who Never Truly Switch Off
What If 45 Minutes Could Reset Your Entire Day?
A private, in-person yoga experience designed to release built-up tension, clear mental clutter, and help you feel like yourself again — without needing hours away from your schedule.
Let me be honest…
Most people don’t realize how much stress they’re carrying…
until they finally slow down.
Tight shoulders.
Racing thoughts.
That constant feeling of being “on.”
I see it all the time.
And the truth is — it’s not because you’re doing anything wrong.
It’s because life doesn’t naturally give you space to reset.
You have to create it.
That’s why I designed this experience.
Not as another thing to add to your plate…
but as something that helps you finally breathe again.
This isn’t just a yoga session.
This is a guided reset —
for your body, your mind, and your energy.
✨ WHAT YOU’LL EXPERIENCE
A 45-minute guided yoga flow designed to release tension and restore balance
Intentional opening + grounding to help you mentally disconnect from stress
A closing relaxation that leaves you feeling lighter and re-centered
On-site experience — I come to you, so there’s zero friction
A carefully curated background playlist to deepen the reset
You don’t need to be flexible.
You don’t need prior yoga experience.
You don’t need the “perfect setup.”
You just need to show up… exactly as you are.
Because when your body is tight…
your mind follows.
And when your mind is overloaded…
everything else starts to feel harder.
This session creates a pause —
the kind most people don’t realize they’ve been needing.
Hear from past attendees...
Lesline is very passionate about yoga and it shows! She’s very welcoming to newbies like myself and introduced me to a variety of poses for beginners! I learned how to breathe properly and the effects of her sessions are everything!!! Book Lesline! You won’t be disappointed!
Lesline's Yoga classes is more than just a class, it's an experience. It's fun, peaceful, engaging, and more than I can describe. I love it!
Lesline’s progressions allowed me to get more hip openness than any other yoga class has before. Most impressively, this increased mobility has remained. I’ve also become a big fan of her inspiring posts for moms. As a busy father of two, they have really been helpful.
Why Partner With Us:
✔️ Evidence-based approach rooted in nursing + neuroscience
✔️ Trauma-informed yoga & mindfulness practices
✔️ Tailored for professional environments
✔️ Proven results: over 1,000 participants served nationwide